is an ancient healing practice that blends assisted stretching, rhythmic compression, and mindful touch. Rooted in Thai and Indian traditions, it's often described as "lazy man's yoga" - but it's anything but lazy. It's deeply restorative, embodied, and intentional.

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Sessions are performed fully clothed on a floor mat, allowing for gentle rocking, flowing stretches, and pressure applied with hands, feet, elbows, or knees. Each movement is guided by breath and presence, creating a fluid and meditative experience.